WEIGHT: 161.9
BREAKFAST: 1/2 WW English muffin with Benecol, canola mayo, 1/2 slice of pepper jack cheese and 3 slices of natural turkey breast. 1/2 apple. Skim milk.
SNACK: 4 triscuits with natural peanut butter.
LUNCH: tuna mixed with canola mayo on WW Deli flat. 1/2 apple, a few carrot sticks.
SNACK: about 5 tortilla chips with guacamole dip, glass of merlot.
SUPPER: This is weird. 1/2 Healthy Choice Margarita Chicken Steamer and a tuna sandwich, toasted with Benecol. Glass of merot.
EXERCISE: Not much. It's Friday! I watched some taped TV when I got home and just sat on my ass being lazy. It felt good! But, I know I'll pay for it!
No comments:
Post a Comment