WEIGHT: 160.4
BREAKFAST: 1/2 WW English muffin with Benecol and chicken salad, a banana, and a glass of skim milk.
SNACK: a cup of low-fat Smartfood popcorn
LUNCH: Chicken salad in a WW Deli Flat, carrot sticks, and a pear.
SUPPER: Leftover rice dish from last Wednesday, 1/2 cup of cottage cheese with a little hot pepper relish on top of it, a glass and a half of merlot. My friend Dottie came over and we sat chit-chatting and sipping our wine. Her husband is still in the hospital from his fall from a roof on Octover 4th. She needed to unwind.
EXERCISE: I walked 7 times around the block.
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