BREAKFAST: bowl of Wheaties with sliced banana and skim milk.
SNACK: cup of low-fat Smartfood popcorn
LUNCH: lean ham with canola mayo and horseradish sauce on a WW Deli Flat, an apple and carrot sticks.
SUPPER: seafood salad on a WW English muffin and leftover squash. Glass of skim milk
DESSERT: I actually had this last night and not tonight but forgot to list it then: a tiny piece of apple pie that my mother-in-law made with a small scoop of vanilla ice cream.
EXERCISE: Hiked about 3/4 of the way up Mt. Jasper. My heart was beating away and I was breathing pretty hard but I managed to keep up with the kids, thank you very much!
I was all set to go out for a walk tonight but when I opened the door, I saw that it was pouring and cold so I changed my mind.
Here are a couple candid pictures of Kylie from last night.