WEIGHT: 162.0 Weekends are killers!
BREAKFAST: 1/2 English muffin with Benecol and seafood salad, a banana, and a glass of skim milk.
LUNCH: Seafood salad in a WW Deli Flat. 6 Triscuit Crisps with natural peanut butter (This was actually my snack but I forgot to eat it!) and a pear.
SUPPER: Salad with 2 tsp. Thousand Island dressing, 1/2 chicken breast cooked in Vidalia Onion dressing, 1/2 cup of mashed potatoes (mashed with Benecol and skim milk) with a pat of Benecol on top and the au jus from the chicken. Everything was delish but probably way more calories than I should have eaten.
EXERCISE: I walked for 40 minutes around the block with a quarter of it uphill in the clear, crisp air under a half moon.
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