30 Days into the Diet: Sunday

WEIGHT: 159.8

BRUNCH: My version of eggs benedict: 2 pieces of homemade bread, toasted, with Benecol, lean ham, and fried eggs (fried in canola oil, not bacon grease, like my husband's!). Glass of skim milk.

SUPPER: 2 cheese and tomato open-faced broiled sandwiches with a glass of skim milk.

EXERCISE: 40 minutes of brisk walking plus up and down the stairs for laundry and cleaning. I sat around and read quite a bit, too, so that wasn't good.