BREAKFAST: Breakfast sandwich of WW English muffin, fried egg, 1/2 piece of bacon, and a slice of pepperjack cheese. Glass of skim milk.
LUNCH: turkey breast, swiss cheese, tomatoes, lettuce on whole grain bread with lite mayo in the cafeteria at Dartmouth Hitchcock Hospital in Hanover.
SUPPER: Quesadilla made with a whole wheat tortilla, 4 cheese Mexican blend cheese, tomatoes, chicken breast, salsa, and sour cream. A glass and a half of merlot.
EXERCISE: Not much! We drove 2 1/2 hours each way to visit our friend Stan in the hospital. I want to take a walk tonight but it's crappy out: spitting rain and high winds. So, I think I'm going to be lazy.
I took my camera with me today and took pictures all the way down through the windows. Here are a couple:
Saw this between Stark and Groveton
Here's the Covered Bridge in Groveton. Darn telephone wires!
And this is the Covered Bridge in Stark.