BREAKFAST: 2 potato pancakes (leftover potatoes mixed with chopped onion and shredded cheese) fried in canola oil, ketchup, 2 slices of bacon, and a glass of milk
SNACK: a banana
LUNCH: turkey sandwich on homemade WW toast with SB and canola mayo, a glass of skim milk
COCKTAIL: 2 Big Jakes: rum, canned pineapple, and a splash of OJ in a blender with ice.
SUPPER: 3 potato pancakes with ketchup, a glass of skim milk
EXERCISE: 40 minutes around the block while the fireworks were going off at the end of the Festival of Lights parade. Beautiful! I wish I'd taken my camera with me.