WEIGHT: Don't know. I ate before taking a shower so didn't bother getting on the scale.
BREAKFAST: 2 slices of homemade WW toast with SB, canola mayo, and lean ham, a slice of apple, and apple cider, and a glass of skim milk
SUPPER: hot pastrami on whole grain rye with canola mayo, coleslaw, skim milk
EXERCISE: 40 minutes around the block
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