WEIGHT: We were in a hotel so I didn't weigh myself.
BREAKFAST: omelette of ham, onions, peppers, and cheddar cheese, home fries, and a few bites of wheat toast at Horsefeathers restaurant.
SUPPER: a seafood salad sandwich on warm homemade whole wheat bread just out of the oven. So good! And a glass of skim milk.
EXERCISE: 45 minutes around the block. Plus, laundry and stuff like that around the house.
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