BREAKFAST: Cheese, green pepper, bacon omelette on a WW English muffin with Benecol and canola mayo. Glass of skim milk.
LUNCH: Chicken sandwich on homemade wheat bread (Yes, I made bread again. three loaves this week.) with Benecol and canola mayo and a glass of skim milk.
SUPPER: 2 pieces of my bread, toasted with Benecol and natural peanut butter and another glass of skim milk.
EXERCISE: Two miles around the block. Other than that just up and down the stairs to do laundry. We sat and watched 6 episodes of Law and Order: SVU all afternoon. Bad!