WEIGHT: 157.6
BREAKFAST: 1 slice of homemade WW toast with SB, canola mayo, and lean ham, a banana, and skim milk
SNACK: popcorn
LUNCH: lean ham on a WW Deli Flat with canola mayo, raw string beans, carrot sticks
SUPPER: a hamburger on a WW Deli Flat with canola mayo, American cheese, and hot pepper relish. Cole slaw, glass of skim milk
SNACK: a few Triscuits with the leftover tuna dip
EXERCISE: around the block for a half hour
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