WEIGHT: 156.7
BREAKFAST: 1 slice of homemade WW toast with shrimp salad, a banana, and a glass of skim milk
SNACK: popcorn
LUNCH: lean ham in a WW Deli Flat with canola mayo. Carrot sticks, raw string beans, and an apple
SUPPER: hamburger on a WW Deli Flat with American cheese, canola mayo, and hot pepper relish, coleslaw, skim milk
SNACK: a few pieces of crud
EXERCISE: 45 minutes around the block
No comments:
Post a Comment