WEIGHT: 157.9 I like the looks of that! But it won't last long; wait until you see what I ate for supper!
BREAKFAST: 1/2 WW English muffin with Benecol and shrimp salad made with canola mayo and chopped celery, a banana, and a glass of skim milk.
SNACK: 6 Triscuit Crisps with natural peanut butter
LUNCH: Shrimp salad on my homemade wheat bread, an apple, and carrot sticks.
SNACK: a glass of merlot. Dottie came over to visit.
SUPPER: We went to Sinibaldi's with my mother-in-law and Dottie. I started with another glass of merlot, corn chowder, and a salad with ranch dressing. For my entree I had Chicken Dijon which was 2 chicken breasts grilled and brushed with honey dijon sauce. I also had a baked potato with just one pat of butter and a little sour cream. I ate everything! And enjoyed it!
EXERCISE: I walked for about 45 minutes when we got home from the restaurant.
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