Wednesday, January 13, 2010


WEIGHT: 157.0

BREAKFAST: 1 slice of WW toast with Benecol and chicken salad, a banana, and apple cider

SNACK: Smartfood popcorn

LUNCH: chicken salad in a WW Deli Flat, carrot sticks, an apple

SUPPER: We went to Mary's Pizza Parlor and I had homemade pasta with a white clam sauce and 2 pieces of garlic bread.  I also had a glass of merlot at home with Dottie first and a glass of chianti at the restaurant.

EXERCISE: I actually went for a walk.  It was cold but not windy.  I walked for about 25 minutes.

1 comment:

Cindy said...

You are too smart. I would never think of having apple cider for breakfast but hot apple cider would be fantastic! Love that idea!