Friday, January 15, 2010


WEIGHT: 156.0

BREAKFAST: 1 slice of WW toast with Benecol and tuna salad, a banana, and a glass of apple cider

SNACK; Smartfood popcorn

LUNCH: turkey breast in a WW Deli flat with canola mayo and horseradish sauce, carrot sticks, and an apple

SUPPER: pea soup and WW biscuit that I made using Benecol instead of shortening and skim milk instead of whole milk.  Good!

EXERCISE: I walked for almost an hour.  It was so nice I even took my mittens and hat off and unzipped my jacket.  Such a bonus in January!

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