BREAKFAST: 1 slice of WW toast with Benecol and tuna salad, a banana, and a glass of apple cider
SNACK; Smartfood popcorn
LUNCH: turkey breast in a WW Deli flat with canola mayo and horseradish sauce, carrot sticks, and an apple
SUPPER: pea soup and WW biscuit that I made using Benecol instead of shortening and skim milk instead of whole milk. Good!
EXERCISE: I walked for almost an hour. It was so nice I even took my mittens and hat off and unzipped my jacket. Such a bonus in January!