WEIGHT: I was running a bit late and forgot to hop on the scale.
BREAKFAST: 1 slice of WW toast with Benecol and chicken salad made with canola mayo, a banana, and a glass of apple cider.
LUNCH: tunal salad in a WW Deli Flat, Smartfood popcorn, (Never had time to eat my snack during third block like I usually do because we went to the library and food is not allowed in there.) and a clementine.
SUPPER: I made a casserole with the leftover chicken. It was not low calorie, I'm afraid, since I mixed up sour cream, evaporated milk, leftover Alfredo sauce, leftover cheese sauce, green peppers, mushrooms, tobasco sauce, garlic powder, and ground cayenne pepper, and the chicken, put it in a casserole dish and sprinkled cheddar cheese on the top, then baked it for 40 minutes or so. Pretty darn tasty! I also had a glass of merlot with that.
EXERCISE: I walked for almost an hour. I needed it!
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