WEIGHT: 157.2 The rollercoaster continues
BREAKFAST: Spamwich: 2 slices of Spam, a slice of American cheese, 1 egg fried with the yolk broken on a WW Deli Flat, a banana, and a glass of apple cider
LUNCH: tuna salad in a WW Deli Flat, carrot sticks, smartfood popcorn (I never had a chance to eat it for my snack) and an apple
SUPPER: baked chicken, baked potato with Benecol and gravy, fresh broccoli with cheese sauce and a glass and a half of merlot
EXERCISE: No walk. Just normal everyday stuff but I did run around school quite a bit. Okay, I got lazy!