WEIGHT: I forgot to weigh myself before eating and dressing this morning.
BREAKFAST: 2 slices of WW toast with Benecol and tuna salad, glass of grape juice
SNACK: an orange from our own tree in Florida. Yum!
SUPPER: a sandwich of freshly-baked WW bread, lightly toasted with Benecol, canola mayo, Virginia baked ham sliced extremely thin, and Swiss cheese, a glass of merlot
SNACK: candied pecans and half a glass of merlot.
EXERCISE: I walked up around the Russian church, quickly! because it was so darn cold.