Monday, January 4, 2010

Back-to-Normal-Routine Eating

WEIGHT: 157.2

BREAKFAST: 1 slice of homemade WW bread with Benecol and tuna salad, a banana, and a small glass of OJ

VITAMINS: C, D, multi, Fish oil, and calcium

SNACK: a cup of Smartfood popcorn

LUNCH: seafood salad on a WW Deli Flat, carrot sticks, water

SUPPER: I made spaghetti sauce with hamburg, my niece, Alissa's garlic from her garden, yellow sweet pepper, onion, carrots, celery, basil, rosemary, oregano, red pepper, tomto sauce and a couple tablespoons of Alfredo sauce.  I had that on WW egg noodles with a tablespoon or so of grated parmesan cheese.  Pretty damn good, if I say so myself.  To drink I had water.

EXERCISE: I walked tonight for a mile and a 1/4 on snowy, slushy streets.

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