BREAKFAST: 1 slice of homemade WW bread with Benecol and tuna salad, a banana, and a small glass of OJ
VITAMINS: C, D, multi, Fish oil, and calcium
SNACK: a cup of Smartfood popcorn
LUNCH: seafood salad on a WW Deli Flat, carrot sticks, water
SUPPER: I made spaghetti sauce with hamburg, my niece, Alissa's garlic from her garden, yellow sweet pepper, onion, carrots, celery, basil, rosemary, oregano, red pepper, tomto sauce and a couple tablespoons of Alfredo sauce. I had that on WW egg noodles with a tablespoon or so of grated parmesan cheese. Pretty damn good, if I say so myself. To drink I had water.
EXERCISE: I walked tonight for a mile and a 1/4 on snowy, slushy streets.