Tuesday, January 5, 2010

Tuesday Eating, etc.

WEIGHT: 157.0

BREAKFAST: 1 slice of WW toast with Benecol and seafood salad, a banana, and OJ

SNACK: a cup of Smartfood popcorn

LUNCH: seafood salad in a WW Deli Flat, carrot sticks, an apple

SNACK: Triscuits with seafood dip

SUPPER: pork tenderloin, baked potato, and squash

EXERCISE: a mile and a half around the block

1 comment:

Always smiling said...

Omgosh, I read that you had done a mile and a half around the block, and you had done some the day before, well done.
I have been to my slimming group this morning and put on 4 1/2 pounds over the christmas period so its definitely back to the food plan! My eldest son is getting married end of April so thats a good thing to lose weight for...
Well done on listing your feed too!
Chris x