BREAKFAST: 1 slice of WW toast with Benecol, canola mayo, swiss cheese, and Virginia baked ham. A banana, and a glass of OJ
SNACK: Smartfood popcorn
LUNCH: tunal salad in a WW Deli Flat, carrot sticks, a pear
SUPPER: I used the leftover spaghetti sauce from last week and mixed it with Alfredo sauce then spread it on a Naan and covered it with pizza cheese, green peppers, and onion then baked it in a 500 degree oven for about 10 minutes. Delish!
EXERCISE: I walked around the block for about a half hour tonight.