Monday, January 11, 2010

Back-to-the-Old-Grind Monday

WEIGHT: 156.8

BREAKFAST: 1 slice of WW toast with Benecol, canola mayo, swiss cheese, and Virginia baked ham.  A banana, and a glass of OJ

SNACK: Smartfood popcorn

LUNCH: tunal salad in a WW Deli Flat, carrot sticks, a pear

SUPPER: I used the leftover spaghetti sauce from last week and mixed it with Alfredo sauce then spread it on a Naan and covered it with pizza cheese, green peppers, and onion then baked it in a 500 degree oven for about 10 minutes.  Delish!

EXERCISE: I walked around the block for about a half hour tonight.

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