WEIGHT: 156.1
BREAKFAST: 9:30 am 1 slice of homemade WW toast with Benecol and seafood salad, a banana, and a glass of water
SNACK: a cup or so of Smartfood popcorn and a glass of merlot
SUPPER: a turkey breast sandwich on WW homemade bread, toasted with Benecol, canola mayo, and tomatoes
SNACK: another one! seafood dip made with whipped cream cheese, sour cream, Knorr vegetable soup and seafood salad. A handful of Wheat Thins and a second glass of merlot.
EXERCISE: Just normal stuff around the house like laundry. I also walked around Walmart. That'll wear you out!
1 comment:
Just noticed on your ticker that you are exactly half way to your weight loss goal. I admire your self control through out the holidays. Good for you! Happy and Healthy New Year!
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