WEIGHT: 158.0 Getting better
BREAKFAST: 1 slice of WW toast with Benecol, canola mayo, dijon mustard, Virginia Baked ham and swiss cheese, a banana, and a glass of cider
SNACK: a cup of Smartfood popcorn
LUNCH: seafood salad in a WW Deli Flat, carrot sticks, and an apple
SUPPER: leftover chicken casserole and a glass of merlot
EXERCISE: I shoveled when I got home from school and went for a two-mile walk after supper.
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