WEIGHT: 157.0
BREAKFAST: 1 slice of homemade toast with I Can't Believe it's Not Butter (ICBINB) and seafood salad, a banana, and a glass of skim milk
SNACK: 6 Triscuit Crisps with natural peanut butter
LUNCH: seafood salad in homemade WW bread, carrot sticks, and an apple
SUPPER: Gary made it. A Spamwich: fried Spam, fried egg, american cheese in a WW Deli Flat, a glass of skim milk
EXERCISE: only twice around the block because it started pouring so I ran for about a quarter of a mile to get back home
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