Yes, I've decided to watch what I eat. Anyone who knows me, knows I love food but it's time to slow down a bit.
I debated about posting about my attempts but figured that it would be better for the whole world (well, at least the four or five people in the world who read this blog!) to know and keep me accountable.
I woke up yesterday morning and could barely button my pants so I got on the scale and was so disgusted with myself, that I decided right then and there to start eating better.
9/24 WEIGHT: 167
BREAKFAST: Honey Bunches of Oats with sliced banana and skim milk.
SNACK: 4 Triscuits with peanutbutter
LUNCH: Salad of lettuce, cucumber, greenbeans, golden cherry tomatoes, swiss cheese, and ham with a dressing of olive oil, raspberry vinegar, and dijon mustard
SNACK: a small handful of mixed nuts
SUPPER: at Dairy Bar with Dottie: glass of merlot, vegetable soup, scallop roll with tartar sauce (I tore off most of the huge roll it was in) I know, I know bad choices!
EXERCISE: We walked briskly from Dottie's house to the Dairy Bar which is about a mile each way.
1 comment:
Good luck, brave woman!!
Post a Comment